タグ：healthy lifestyleが付いている記事一覧
PREVENT COMMON DISEASES WITH AN EASY-TO-MAKE CUSTOMIZED VEGETABLE SOUP
With autumn and cold season is nearly approaching, our body is adjusting from the hot climate to cooler temperatures in the morning. This may sound exciting to some people like me who loves the cooler autumn season and its beauty, some people and children experience common colds, cough, and headaches because of this seasonal transition. How can we keep ourselves healthy and be free from diseases that keep us miserable? One of the best ways to do this is to eat homemade foods made of organic vegetables. BASIC VEGETABLE SOUP What is customized vegetable soup? It is prepared by boiling basic colorful vegetables such as red, orange, yellow, green, purple, black, and white. Phytochemicals from these vegetables are dissolved in…
5 ANTI-AGING TIPS FOR YOUTHFUL, GLOWING SKIN
Aging is a natural process of life and in this modern times, there's a lot of factors contributing to fast aging. A sedentary lifestyle, processed food, stress, and lack of sleep contribute to this. But there are ways to make our skin youthful naturally by some natural practices that don't depend solely on youthful creams and serums available at the stores. The following practices have been proven by science to effectively slow down the process of aging. EAT A BALANCED DIET RICH IN VITAMINS AND MINERALS This is the base and the foundation of healthy skin and body. Whole and unprocessed foods are rich in nutrients especially found in colored vegetables such as tomatoes, paprika, eggplants, and green, leafy vegetables.…
TIPS FOR SAVING MONEY WHILE LIVING IN JAPAN
Japan is not a cheap country to live in. In fact, it is one of the most expensive countries in the world with a high standard of living. Tokyo was ranked as the third most expensive city by the Mercer Cost of Living Survey as of 2020. We can feel it especially when we have to deal with utility expenses. If one isn't wise enough to budget or to find ways to stretch their hard-earned yen, it is hard to save and we fall short of our budget. Depending on where we live, either in the city or countryside, we can still enjoy living in Japan if we know how to find the best deals and appreciating what we have.…
HEALTHY DIET AND LIFESTYLE THAT PREVENTS SICKNESS AND PREMATURE AGING
FOODS and DIET The foods we eat and dietary choices are important factors in promoting health, preventing sickness, and delaying aging. Especially in modern times where most people work in the company with long hours and little time to prepare food and spending quality time with oneself and with the family. Thus many turn to instant and high processed foods for convenience and these foods lack nutrition and are filled with preservatives that damage the body's natural defenses against sickness. There is also a trend in the Western diet and fast food which looks visually appealing and enhances one's appetite. This trend slowly replaces traditional cuisines which is alarming and even the younger generation is not aware of this. And…
