タグ：anti-agingが付いている記事一覧
5 ANTI-AGING TIPS FOR YOUTHFUL, GLOWING SKIN
Aging is a natural process of life and in this modern times, there's a lot of factors contributing to fast aging. A sedentary lifestyle, processed food, stress, and lack of sleep contribute to this. But there are ways to make our skin youthful naturally by some natural practices that don't depend solely on youthful creams and serums available at the stores. The following practices have been proven by science to effectively slow down the process of aging. EAT A BALANCED DIET RICH IN VITAMINS AND MINERALS This is the base and the foundation of healthy skin and body. Whole and unprocessed foods are rich in nutrients especially found in colored vegetables such as tomatoes, paprika, eggplants, and green, leafy vegetables.…
Black garlic is rich in amino acids and polyphenols and can be expected to have a cancer-preventing effect.
Anyone can make black garlic by keeping white garlic warm (not cooked) in a rice cooker for 2 to 3 weeks. Black garlic is rich in amino acids and polyphenols, and enhances the immunity of NK cells in terms of liver storage function, diabetes prevention, and cancer cell elimination. What is the difference between white and black garlic? Black garlic has a sweet and sour taste and has anti-aging effect on beauty. Anyone can easily make it! Black garlic can can be eaten as it is. When it's homemade, the ingredients may vary depending on the temperature setting, but it's better to make and eat it. Black garlic is also enrich with dietary fiber which is good for people with…
HEALTHY DIET AND LIFESTYLE THAT PREVENTS SICKNESS AND PREMATURE AGING
FOODS and DIET The foods we eat and dietary choices are important factors in promoting health, preventing sickness, and delaying aging. Especially in modern times where most people work in the company with long hours and little time to prepare food and spending quality time with oneself and with the family. Thus many turn to instant and high processed foods for convenience and these foods lack nutrition and are filled with preservatives that damage the body's natural defenses against sickness. There is also a trend in the Western diet and fast food which looks visually appealing and enhances one's appetite. This trend slowly replaces traditional cuisines which is alarming and even the younger generation is not aware of this. And…
