Lifestyleに関する記事一覧
BENEFITS OF GARLIC OIL IN WOMEN’S BODY AND HEALTH
Wonders of garlic DAILY INTAKE OF GARLIC There is a growing popularity among garlic and its benefits lately. Whether it's eaten raw or cooked, it is believed to be a medicine that cures some diseases but should be eaten on a daily and regular basis. It is also more effective if you eat the whole garlic and not the capsule versions. As consumers, we don't know what is added inside these supplements so it is always best to stick to naturally grown whole foods. Garlic intake has been here for decades and years but it is just known at present times that it can actually cut the risk of having major diseases. Not only garlic intake but this works best…
5 ANTI-AGING TIPS FOR YOUTHFUL, GLOWING SKIN
Aging is a natural process of life and in this modern times, there's a lot of factors contributing to fast aging. A sedentary lifestyle, processed food, stress, and lack of sleep contribute to this. But there are ways to make our skin youthful naturally by some natural practices that don't depend solely on youthful creams and serums available at the stores. The following practices have been proven by science to effectively slow down the process of aging. EAT A BALANCED DIET RICH IN VITAMINS AND MINERALS This is the base and the foundation of healthy skin and body. Whole and unprocessed foods are rich in nutrients especially found in colored vegetables such as tomatoes, paprika, eggplants, and green, leafy vegetables.…
TIPS FOR SAVING MONEY WHILE LIVING IN JAPAN
Japan is not a cheap country to live in. In fact, it is one of the most expensive countries in the world with a high standard of living. Tokyo was ranked as the third most expensive city by the Mercer Cost of Living Survey as of 2020. We can feel it especially when we have to deal with utility expenses. If one isn't wise enough to budget or to find ways to stretch their hard-earned yen, it is hard to save and we fall short of our budget. Depending on where we live, either in the city or countryside, we can still enjoy living in Japan if we know how to find the best deals and appreciating what we have.…
HEALTHY DIET AND LIFESTYLE THAT PREVENTS SICKNESS AND PREMATURE AGING
FOODS and DIET The foods we eat and dietary choices are important factors in promoting health, preventing sickness, and delaying aging. Especially in modern times where most people work in the company with long hours and little time to prepare food and spending quality time with oneself and with the family. Thus many turn to instant and high processed foods for convenience and these foods lack nutrition and are filled with preservatives that damage the body's natural defenses against sickness. There is also a trend in the Western diet and fast food which looks visually appealing and enhances one's appetite. This trend slowly replaces traditional cuisines which is alarming and even the younger generation is not aware of this. And…
